Tips for T-Tapp and Adrenal Fatigue

Fatigue and muscle weakness made T-Tapp difficult for me at times. I remember getting in the shower after a workout sometimes and feeling so bad I wanted to cry. Here are a few tips that helped me:

  • During seasons of adrenal fatigue episodes, take two days off between workouts.
  • Take extra water breaks and kick out between moves.
  • My favorite workouts for adrenal fatigue: Senior Fit, Menopause Management, MORE, MORE Chair, TappCore. Senior Fit especially targets the thoracic area of the spine to support the adrenal glands. It actually makes me feel energized rather than exhausted.
  • On Plies, only bring arms up to a V.
  • Fewer reps with activated muscles. Inactivation is bad for the adrenals.
  • And the miracle move:  the T-Tapp Ladybug Move from the Ladybug Workout. The key is pressing the back in the floor and on the reaches with the foot, really r-e-a-c-h with the ankle. At the T-Tapp Trainer Certifications during my Ladybug cert, Teresa stopped me and had me really reach. She noticed that I was doing wimpy reaches with the foot. I got up from the floor a new woman, it was that helpful.