Happy Holiday HoeDowns

It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…

Smaller Rib Cage with T-Tapp

When T-Tappers meet me for the first time, the most common comment is “Wow, you’re tall!” At 5’11” I’m above-average in height, but my bone structure is pretty small.  Even before having children my ribs were prominent, and after twelve full-term pregnancies my ribs flared even more, to the point that I was self conscious…