T-Tapp for the Tired

Are you tired?  Are you dragging through your days?  It reminds me of that old song “Are You Lonesome Tonight?” except the refrain is “Are You Tired Today?” We all know that there are many reasons for being tired:  stress, hormones, overweight, pregnancy, motherhood, sleep deprivation, nutritional deficiencies, fungus overgrowth, blood sugar issues and more….

Climbing Back on the Wagon

You made the resolution to start back on T-Tapp and lose some sizes. There’s a freshly dusted workout DVD and new water bottle sitting on the cabinet. A brand new pair of Skechers Energy 2250 shoes are waiting to be laced up. You have high hopes and gung-ho determination now that you’ve climbed back on the wagon. Now what?…

Happy Holiday HoeDowns

It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…

Mirror, Mirror on the Wall: Encouragement for When It’s Hard to Look in the Mirror

The Evil Queen swishes her flowing cape aside and stands before the large golden mirror.  Eerie music rises in the background and the stone room darkens.  Her jealousy seething, she commands the Magic Mirror with “Mirror, mirror, on the wall, who is the fairest of them all?” Unfortunately for Snow White, the mirror cannot lie…