T-Tapp Habit Checkup

T-Tapp Habit Checkup by Charlotte Siems Our amazing brains are always looking for shortcuts to make our thinking process more efficient. Scientists have learned that when we act out of habit, the decision-making portion of our brain checks out. This is actually a good thing because having to re-learn every task every time we do…

Smaller Rib Cage with T-Tapp

When T-Tappers meet me for the first time, the most common comment is “Wow, you’re tall!” At 5’11” I’m above-average in height, but my bone structure is pretty small.  Even before having children my ribs were prominent, and after twelve full-term pregnancies my ribs flared even more, to the point that I was self conscious…