T-Tapp for the Tired

Are you tired?  Are you dragging through your days?  It reminds me of that old song “Are You Lonesome Tonight?” except the refrain is “Are You Tired Today?” We all know that there are many reasons for being tired:  stress, hormones, overweight, pregnancy, motherhood, sleep deprivation, nutritional deficiencies, fungus overgrowth, blood sugar issues and more….

Happy Holiday HoeDowns

It’s the perfect quickie holiday exercise move. It will help trim your lower body, give you a boost in energy and mental clarity, burn excess glucose from those holiday treats and more. This great move is T-Tapp HoeDowns! I’ll confess that HoeDowns used to be one of my least favorite moves. (Have you heard it…

Smaller Rib Cage with T-Tapp

When T-Tappers meet me for the first time, the most common comment is “Wow, you’re tall!” At 5’11” I’m above-average in height, but my bone structure is pretty small.  Even before having children my ribs were prominent, and after twelve full-term pregnancies my ribs flared even more, to the point that I was self conscious…