T-Tapp MORE Level 2 Time Chart

t-tapp-more-2-time-chartHere’s a handy dandy time chart for the T-Tapp MORE Level 2 workout DVD!

The MORE 2 regular workout is a powerful sequence including Lunges and Balance to get some Total Workout goodness in a shorter package. If Tempo workouts are still too fast for you, this is a GREAT alternative!

And if you saw that the MORE 2 version with Teresa and Berei was an hour long and fear struck your heart, here is a solution! Use the time chart to pick and choose moves to put together a shorter workout and STILL get amazing, hard-to-explain Senior Fit benefits.

Rules of the game if you’re getting creative: 

  • Always warm up the spine with Primary Back Stretch before twisting moves.
  • You can skip moves, but don’t rearrange them. There are mind-blowing reasons for the sequence and you don’t want to miss out on the secrets.
  • If you’re still reading, you get a free tip for when you’re choosing moves: Oil Wells are one of the best balance builders. Tip: keep weight in heels and KNEES OUT.

Dust off that copy of MORE 2 and give it a whirl. This one just might be the ticket to bump your inch loss!

Download your T-Tapp MORE 2 Time Chart